Recipe: Dreamsicle CBD Smoothie

Recipe: Dreamsicle CBD Smoothie

This smoothie recipe brings back childhood memories of eating creamsicles in the springtime. This easy-to-make version is a whole lot healthier for you, though. The oranges provide a significant amount of vitamin C, which can help boost your immune system, your skin and collagen production as well as support your endocannabinoid system. The CBD component can come in the form of oil or powder. Consult your doctor before beginning a CBD regimen.

Makes 1 smoothie

  • 2 oranges, peeled 
  • 1/2 banana (fresh or frozen), peeled
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 person serving of CBD
  • 1/2 cup ice cubes

Add all ingredients to a blender and mix until smooth. Add the ice and blend again for 15 seconds. Serve immediately. 

This article originally appeared in the May/June 2019 issue of CBD Snapshot. Never miss a story; subscribe today

Brooke Alpert

Brooke Alpert, M.S., R.D., C.D.N. is a certified holistic cannabis practitioner, a nationally recognized nutrition expert and a best-selling author. She is the founder of B Nutritious, www.b-nutritious.com, a private nutrition counseling and consulting practice in New York City. Brooke’s interest in cannabis, particularly in CBD came from trying to help her husband manage his debilitating autoimmune disease. Seeing what CBD could do for her husband, Brooke brought CBD into her private practice and saw many of her clients overall wellness improve. Having to navigate her husband and her clients through all the options and seeing how so many of the products out there were not adequate, lead Brooke to create her own brand of CBD products, called Daily Habit.

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