Featured
Recipe: CBD Pumpkin Brownies
Who doesn’t love a brownie? Chocolate cookie goodness in fudge-y cake form! These brownies are not your average brownies: the base is pumpkin puree, which
September 5, 2019
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Nutrition
Recipe: 30-Minute Hemp Snack Balls
I’m always looking for easy, on-the-go snacks that I can have for a light breakfast or to hold me over in between meals. My criteria:
August 29, 2019
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Featured
Recipe: Hydrating CBD Smoothie
Staying hydrated is one of the best things you can do for your body. From brighter skin to improved brain function, even weight control, it’s
August 22, 2019
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Featured
Supplement Fatigue? These Are the 4 Dailies You Should Know About
No question: CBD is the No. 1 supplement that I recommend in my practice. But it’s certainly not the only one. As a dietitian, my
August 15, 2019
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Recipes
Recipe: Dreamsicle CBD Smoothie
This smoothie recipe brings back childhood memories of eating creamsicles in the springtime. This easy-to-make version is a whole lot healthier for you, though. The
August 11, 2019
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Nutrition
Recipe: Berry-Watermelon CBD Popsicles
Soak up the last bits of summer with these icy-cold refreshing treats. Makes 10 popsicles 2 cups watermelon slices, divided 1 handful of fresh blueberries
August 8, 2019
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Nutrition
Recipe: CBD Avocado Chocolate Pudding
What would you do if you heard a nutritionist tell you to eat some chocolate pudding? Well, that’s what’s happening here with this healthy chocolate
August 1, 2019
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General Health
Beyond CBD: My Fundamentals for a Healthy Lifestyle
There’s no question that I’m a huge fan of CBD. It’s been a game-changer for my husband dealing with chronic pain from his autoimmune disease;
July 25, 2019
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DIY
17 Wellness Ideas for the Healthy Naturalist
1. Spread calm. Three drops each of lemon, lavender and rosemary in your essential oil diffuser can help you relax. 2. Stretch when you’re stressed.
July 15, 2019
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Featured
Recipe: Chocolate Chia CBD Pudding
Have you heard of your endocannabinoid system? This system, better known as the ECS, is constantly working to help your body maintain homeostasis, or balance,
June 20, 2019
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