Recipe: Hydrating CBD Smoothie

Recipe: Hydrating CBD Smoothie

Staying hydrated is one of the best things you can do for your body. From brighter skin to improved brain function, even weight control, it’s obvious we need adequate fluids to maintain our health. Sometimes, you need more than just water, which is why electrolytes are so important.

Here’s a hydrating smoothie recipe I created to help your body keep doing what it needs to do. I’ve boosted it with hydrating vegetables such as cucumbers, and added electrolyte-rich fruits and coconut water to keep it cool and refreshing. The addition of CBD is like the icing on a healthy cake. 

Makes 1 smoothie

  • 1/2 cup cucumber, peeled and sliced
  • 1 banana, ripe and frozen
  • 1/2 an avocado, diced
  • 1/4 cup fresh mint
  • 1 medium lime, juiced (approximately 2 tablespoons of juice) 
  • 1 cup coconut water
  • 1 personal serving of CBD
  • Ice (optional) 

Add all the ingredients, blend and enjoy.

Brooke Alpert

Brooke Alpert, M.S., R.D., C.D.N. is a certified holistic cannabis practitioner, a nationally recognized nutrition expert and a best-selling author. She is the founder of B Nutritious,, a private nutrition counseling and consulting practice in New York City. Brooke’s interest in cannabis, particularly in CBD came from trying to help her husband manage his debilitating autoimmune disease. Seeing what CBD could do for her husband, Brooke brought CBD into her private practice and saw many of her clients overall wellness improve. Having to navigate her husband and her clients through all the options and seeing how so many of the products out there were not adequate, lead Brooke to create her own brand of CBD products, called Daily Habit.

This Post Has One Comment

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    Hey Brooke,

    Thanks for the great recipe!

    How well does CBD go well with vegetable smoothies? Maybe you have some recipe?

    Best regards,


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