Staying hydrated is one of the best things you can do for your body. From brighter skin to improved brain function, even weight control, it’s obvious we need adequate fluids to maintain our health. Sometimes, you need more than just water, which is why electrolytes are so important.
Here’s a hydrating smoothie recipe I created to help your body keep doing what it needs to do. I’ve boosted it with hydrating vegetables such as cucumbers, and added electrolyte-rich fruits and coconut water to keep it cool and refreshing. The addition of CBD is like the icing on a healthy cake.
Makes 1 smoothie
- 1/2 cup cucumber, peeled and sliced
- 1 banana, ripe and frozen
- 1/2 an avocado, diced
- 1/4 cup fresh mint
- 1 medium lime, juiced (approximately 2 tablespoons of juice)
- 1 cup coconut water
- 1 personal serving of CBD
- Ice (optional)
Add all the ingredients, blend and enjoy.